Karate has been a staple of popular culture for many decades. The West was first introduced to martial arts through the popular films of Bruce Lee. Karate reached an all-time high in popularity in the 80s with the film Karate Kid. Even back then, people of all ages who say the escapades of Daniel-San and Mr. Miyagi on screen felt a desire to take on their martial arts training. It’s easy to imagine an increase in karate class registration around the summer of 1984 when the original Karate Kid film came out in theaters nationwide. Today, over 30 years since the film was released, karate still remains a popular martial art option. Best of all, it’s an excellent choice for adults and children alike. Continue reading to learn more about why karate is great for adults. If you’re in the El Paso area, choose America’s Best Karate as your martial arts academy!
A Mental and Physical Work Out
As we age and become adults, the world that surrounds us becomes more and more stressful. Work, school, family, and friends can all become great and terrible pressure on our lives. By practicing karate and other kinds of martial arts, you will be able to relieve the stress from your hectic lifestyle. Unlike other forms of exercise where you may simply go for a light jog or bench press for half an hour, karate gives practitioners the ability relieve the stress by basically ridding their bodies of these negative energies. Every time you practice an attacking move, your sensei will tell you to utter a short shout, also known as a kiai. This allows you to relieve stress while focusing your power into the move itself.
Karate Classes for Adults: Great for All Levels
If you’ve ever seen anyone perform martial arts, you might’ve felt somewhat intimidated. All those kicks, punches, and spins sure seem very advanced. You might think to yourself, “how will I ever reach that level of expertise?” The answer is simple, you won’t have to! Those people have dedicated their lives to karate and martial arts and have reached that level through years and years of practice. Karate is a great option for adults because it suits people of all levels of expertise. If you’re ready to improve your life, contact America’s Best Karate. We look forward to welcoming you into our karate academy!