Self. Control.             The ability to regulate not just your emotions but also your actions as well as thoughts. This is a vital life skill no matter the age. Whether you are 2 or 82, self-control is a skill that is needed in everyday life. Younger children tend to have […]

What is Self-worth? Self-worth is how we see ourselves and what we deserve in life. If someone has a bad perspective of their self-worth it can affect them in many negative ways. Anything they do, they will not put their full effort into it, more often than not they will also give up on any […]

Our children have enough to worry about, getting bullied should not be one of them.

Learn how to defend yourself against bullies.

Bullying affects all youth, martial arts can help!