Blog

We are developing life skills that help kids in school, home, socially and so MUCH More.

The History of Kickboxing

Posted on February 23, 2022January 18, 2022 by Americas Best Karate

Kickboxing is a Japanese hybrid martial art basically comprising of elements of punching and kicking. It was developed by adapting fighting techniques from Karate, Western boxing, and Muay Thai. It originated in 1960s in Japan and …

High Impact Exercises for High Impact Results

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella term used for workouts in which you take both feet off the ground at …