Blog

We are developing life skills that help kids in school, home, socially and so MUCH More.

No More Boring Workouts

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He …

Martial Arts to Lose Weight

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and resistance to or control of deadly diseases and conditions. The challenge …

Martial Arts Give Your Body a Dynamic Workout Every Time

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the Far East and Middle East centuries ago primarily for self-defense. They include some similar …

Lose Those Extra Pounds with Martial Arts

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far East starting centuries ago. These include various styles like Karate, Tae Kwon Do, Muay …

Learn Martial Arts to Build your Self-Confidence

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind. In one research study, an Israeli Judo Champion-turned- academic taught a modified form of …

Improve Your Goal-Setting Skills by Training in Martial Arts

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain shrouded in the mists of antiquity. Fighting styles have evolved and given birth to …

High Impact Exercises for High Impact Results

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella term used for workouts in which you take both feet off the ground at …

Combine Martial Arts and Cardio for a Body That Can’t Stop Thanking You!

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular training, improves the health of the heart and reduces risk of associated heart diseases. …

Build Your Self-Esteem By Practicing Martial Arts

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, through times of peace and war. Their venerable age is verified by a number of ancient …

Adult Martial Arts for Physical Fitness

Posted on January 28, 2015June 29, 2021 by Americas Best Karate

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend yourself and others, martial arts for adults also help you feel more in control of your …